KALAMATA OLIVES PITTED vs SQUASCH

Nutrition comparison per 100 g serving

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SQUASCH wins in 9 out of 11 nutrient categories

KALAMATA OLIVES PITTED: 1 vs SQUASCH: 9 (1 ties)

Overview

Nutrient	KALAMATA OLIVES PITTED	SQUASCH	Winner
Calories	300 cal	12 cal
Protein	0 g	0.8 g
Carbs	6.7 g	3.1 g
Fat	30 g	0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA OLIVES PITTED	SQUASCH	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	KALAMATA OLIVES PITTED	SQUASCH
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	208 MG
Sodium, Na	1,400 MG	362 MG

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