KALAMATA OLIVES PITTED vs ARTICHOKE TAPENADE
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE TAPENADE wins in 7 out of 10 nutrient categories
KALAMATA OLIVES PITTED: 1
vs
ARTICHOKE TAPENADE: 7
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES PITTED | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES PITTED | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KALAMATA OLIVES PITTED | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,400 MG | 1,000 MG |