KALAMATA OLIVES PITTED vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 7 out of 10 nutrient categories

KALAMATA OLIVES PITTED: 2 vs CHEF SALAD: 7 (1 ties)

Overview

Nutrient	KALAMATA OLIVES PITTED	CHEF SALAD	Winner
Calories	233 cal	66 cal
Protein	0 g	7.5 g
Carbs	13.3 g	2.6 g
Fat	16.7 g	3.1 g
Fiber	6.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA OLIVES PITTED	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.6 MG

Mineral	KALAMATA OLIVES PITTED	CHEF SALAD
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	2,133 MG	229 MG

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