KALAMATA OLIVES HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 11 nutrient categories
KALAMATA OLIVES HUMMUS: 3
vs
SPINACH DIP: 6
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 314 cal | 267 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KALAMATA OLIVES HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 600 MG |