KALAMATA OLIVES & FIG SPREAD vs 51% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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KALAMATA OLIVES & FIG SPREAD wins in 5 out of 11 nutrient categories

KALAMATA OLIVES & FIG SPREAD: 5 vs 51% VEGETABLE OIL SPREAD: 2 (4 ties)

Overview

Nutrient	KALAMATA OLIVES & FIG SPREAD	51% VEGETABLE OIL SPREAD	Winner
Calories	206 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	0 g
Fat	17.7 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA OLIVES & FIG SPREAD	51% VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALAMATA OLIVES & FIG SPREAD	51% VEGETABLE OIL SPREAD
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	235 MG	0 MG
Sodium, Na	676 MG	786 MG

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