KALAMATA OLIVES vs SWEET CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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SWEET CHIPOTLE PEPPERS wins in 6 out of 11 nutrient categories
KALAMATA OLIVES: 4
vs
SWEET CHIPOTLE PEPPERS: 6
(1 ties)
Overview
| Nutrient | KALAMATA OLIVES | SWEET CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 119 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 30 g | 2.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | SWEET CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | KALAMATA OLIVES | SWEET CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 4.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 383 MG |