KALAMATA OLIVES vs MARINATED MUSHROOMS
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 5 out of 10 nutrient categories
KALAMATA OLIVES: 3
vs
MARINATED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 1,400 MG | 500 MG |