KALAMATA OLIVES vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 8 out of 11 nutrient categories
KALAMATA OLIVES: 1
vs
CAPRESE SALAD: 8
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 0 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 6.7 g | 5.2 g | |
| Fat | 16.7 g | 8.0 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVES | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,467 MG | 178 MG |