KALAMATA OLIVES vs PICKLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA OLIVES wins in 5 out of 11 nutrient categories
KALAMATA OLIVES: 5
vs
PICKLE SPEARS: 2
(4 ties)
Overview
| Nutrient | KALAMATA OLIVES | PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 25 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVES | PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 571 MG |