KALAMATA OLIVES vs SWEET GARDEN MIX
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 3 out of 9 nutrient categories
KALAMATA OLIVES: 3
vs
SWEET GARDEN MIX: 2
(4 ties)
Overview
| Nutrient | KALAMATA OLIVES | SWEET GARDEN MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 28.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES | SWEET GARDEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 643 MG |