KALAMATA OLIVES vs ARTISANAL KRAUT

Nutrition comparison per 100 g serving

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ARTISANAL KRAUT wins in 4 out of 10 nutrient categories

KALAMATA OLIVES: 2 vs ARTISANAL KRAUT: 4 (4 ties)

Overview

Nutrient	KALAMATA OLIVES	ARTISANAL KRAUT	Winner
Calories	233 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	6.7 g
Fat	16.7 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA OLIVES	ARTISANAL KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	KALAMATA OLIVES	ARTISANAL KRAUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,133 MG	533 MG

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