KALAMATA OLIVES vs ORGANIC KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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ORGANIC KOSHER DILL SPEARS wins in 3 out of 7 nutrient categories
KALAMATA OLIVES: 2
vs
ORGANIC KOSHER DILL SPEARS: 3
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 1,000 MG |