KALAMATA OLIVE SPREAD vs GREEK SALAD
Nutrition comparison per 100 g serving
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GREEK SALAD wins in 6 out of 10 nutrient categories
KALAMATA OLIVE SPREAD: 3
vs
GREEK SALAD: 6
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE SPREAD | GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 74 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 10 g | 7.4 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE SPREAD | GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12.1 MG |
Minerals
| Mineral | KALAMATA OLIVE SPREAD | GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 1,400 MG | 339 MG |