KALAMATA OLIVE SPREAD vs HARRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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HARRING IN WINE SAUCE wins in 5 out of 10 nutrient categories
KALAMATA OLIVE SPREAD: 4
vs
HARRING IN WINE SAUCE: 5
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE SPREAD | HARRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 0 g | 12.3 g | |
| Carbs | 3.3 g | 14.0 g | |
| Fat | 26.7 g | 4.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE SPREAD | HARRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 27 MG | 44 MG | |
| Sodium, Na | 1,000 MG | 456 MG |