KALAMATA OLIVE SPREAD vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALAMATA OLIVE SPREAD: 5
vs
CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE SPREAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 159 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 3.3 g | 6.2 g | |
| Fat | 26.7 g | 11.0 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE SPREAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | KALAMATA OLIVE SPREAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 448 MG |