KALAMATA OLIVE PASTE vs MINCED GARLIC

Nutrition comparison per 100 g serving

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KALAMATA OLIVE PASTE wins in 3 out of 10 nutrient categories

KALAMATA OLIVE PASTE: 3 vs MINCED GARLIC: 2 (5 ties)

Overview

Nutrient	KALAMATA OLIVE PASTE	MINCED GARLIC	Winner
Calories	200 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	20 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA OLIVE PASTE	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALAMATA OLIVE PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	767 MG

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