KALAMATA OLIVE HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA OLIVE HUMMUS wins in 6 out of 11 nutrient categories
KALAMATA OLIVE HUMMUS: 6
vs
HUMMUS: 2
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |