KALAMATA OLIVE & FIG SPREAD vs PITTED ALCAPARRADO
Nutrition comparison per 100 g serving
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PITTED ALCAPARRADO wins in 4 out of 8 nutrient categories
KALAMATA OLIVE & FIG SPREAD: 2
vs
PITTED ALCAPARRADO: 4
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE & FIG SPREAD | PITTED ALCAPARRADO | Winner |
|---|---|---|---|
| Calories | 206 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 17.7 g | 13.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE & FIG SPREAD | PITTED ALCAPARRADO | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 676 MG | 2,200 MG |