KALAMATA OLIVE & FIG SPREAD vs SWEET GHERKINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

KALAMATA OLIVE & FIG SPREAD: 3 vs SWEET GHERKINS: 3 (2 ties)

Overview

Nutrient	KALAMATA OLIVE & FIG SPREAD	SWEET GHERKINS	Winner
Calories	206 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	35.7 g
Fat	17.7 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	KALAMATA OLIVE & FIG SPREAD	SWEET GHERKINS	Winner
Iron, Fe	2.1 MG	0 MG
Sodium, Na	676 MG	811 MG

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