KALAMATA OLIVE & FIG SPREAD vs JUMBO PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO PITTED BLACK OLIVES wins in 4 out of 10 nutrient categories
KALAMATA OLIVE & FIG SPREAD: 2
vs
JUMBO PITTED BLACK OLIVES: 4
(4 ties)
Overview
| Nutrient | KALAMATA OLIVE & FIG SPREAD | JUMBO PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 206 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 5.6 g | |
| Fat | 17.7 g | 11.1 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & FIG SPREAD | JUMBO PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE & FIG SPREAD | JUMBO PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 676 MG | 750 MG |