KALAMATA OLIVE CROUTONS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 13 nutrient categories
KALAMATA OLIVE CROUTONS: 2
vs
WHITE BREAD: 10
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 289 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 21.4 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KALAMATA OLIVE CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 857 MG | 447 MG |