KALAMATA OLIVE CIABATTA vs ORGANICPLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANICPLAIN BAGELS wins in 5 out of 10 nutrient categories
KALAMATA OLIVE CIABATTA: 3
vs
ORGANICPLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE CIABATTA | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 293 cal | |
| Protein | 6.4 g | 9.8 g | |
| Carbs | 42.2 g | 58.7 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE CIABATTA | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE CIABATTA | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 615 MG | 772 MG |