KALAMATA OLIVE CIABATTA vs ORGANIC WHEAT BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KALAMATA OLIVE CIABATTA: 4
vs
ORGANIC WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE CIABATTA | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 283 cal | |
| Protein | 6.4 g | 9.8 g | |
| Carbs | 42.2 g | 57.6 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE CIABATTA | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE CIABATTA | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 615 MG | 750 MG |