KALAMATA OLIVE CIABATTA vs SOFT WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories
KALAMATA OLIVE CIABATTA: 4
vs
SOFT WHITE DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE CIABATTA | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 286 cal | |
| Protein | 6.4 g | 10.7 g | |
| Carbs | 42.2 g | 50 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE CIABATTA | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE CIABATTA | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 615 MG | 571 MG |