KALAMATA OLIVE ARTISAN BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE ARTISAN BREAD wins in 5 out of 10 nutrient categories
KALAMATA OLIVE ARTISAN BREAD: 5
vs
CAESAR CROUTONS: 4
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE ARTISAN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 51.8 g | 71.4 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE ARTISAN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 54 MG | 143 MG | |
| Sodium, Na | 643 MG | 1,143 MG |