KALAMATA OLIVE ARTISAN BREAD vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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PRETZEL BUNS wins in 6 out of 10 nutrient categories
KALAMATA OLIVE ARTISAN BREAD: 3
vs
PRETZEL BUNS: 6
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE ARTISAN BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 304 cal | 265 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 51.8 g | 50.4 g | |
| Fat | 6.3 g | 3.0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE ARTISAN BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 54 MG | 101 MG | |
| Sodium, Na | 643 MG | 752 MG |