KALAMATA OLIVE ARTISAN BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KALAMATA OLIVE ARTISAN BREAD: 4
vs
GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE ARTISAN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 51.8 g | 50.9 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE ARTISAN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 54 MG | 70 MG | |
| Sodium, Na | 643 MG | 614 MG |