KALAMATA OIVES vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 11 nutrient categories

KALAMATA OIVES: 2 vs EGG SALAD: 6 (3 ties)

Overview

Nutrient	KALAMATA OIVES	EGG SALAD	Winner
Calories	267 cal	240 cal
Protein	0 g	7 g
Carbs	6.7 g	9 g
Fat	26.7 g	19 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA OIVES	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALAMATA OIVES	EGG SALAD
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	70 MG
Sodium, Na	1,600 MG	580 MG

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