KALAMATA OIVES vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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CASTELVETRANO OLIVES wins in 3 out of 11 nutrient categories
KALAMATA OIVES: 1
vs
CASTELVETRANO OLIVES: 3
(7 ties)
Overview
| Nutrient | KALAMATA OIVES | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OIVES | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OIVES | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 867 MG |