KALA CHOPPED SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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KALA CHOPPED SALAD wins in 6 out of 10 nutrient categories

KALA CHOPPED SALAD: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	KALA CHOPPED SALAD	MACARONI SALAD	Winner
Calories	231 cal	204 cal
Protein	5.1 g	2.8 g
Carbs	16.0 g	22.5 g
Fat	16.7 g	12.7 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KALA CHOPPED SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	57.7 MG	0.8 MG

Mineral	KALA CHOPPED SALAD	MACARONI SALAD
Calcium, Ca	160 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	301 MG	577 MG

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