KALA CHOPPED SALAD vs AMERICAN MACARONI SALAD
Nutrition comparison per 100 g serving
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KALA CHOPPED SALAD wins in 6 out of 10 nutrient categories
KALA CHOPPED SALAD: 6
vs
AMERICAN MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | KALA CHOPPED SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 221 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 16.0 g | 25 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHOPPED SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 0.9 MG |
Minerals
| Mineral | KALA CHOPPED SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 301 MG | 557 MG |