KALA CHANA BENGAL GRAM vs PINTO BEANS
Nutrition comparison per 100 g serving
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KALA CHANA BENGAL GRAM wins in 6 out of 10 nutrient categories
KALA CHANA BENGAL GRAM: 6
vs
PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | KALA CHANA BENGAL GRAM | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 43,200 cal | 0 cal | |
| Protein | 1,960 g | 0 g | |
| Carbs | 6,180 g | 0 g | |
| Fat | 1,310 g | 0 g | |
| Fiber | 1,770 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHANA BENGAL GRAM | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 420 MG | 0 MG |
Minerals
| Mineral | KALA CHANA BENGAL GRAM | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11,000 MG | 0 MG | |
| Iron, Fe | 648 MG | 0 MG | |
| Sodium, Na | 60,600 MG | 0 MG |