KALA CHANA vs WALNUTS PIECES
Nutrition comparison per 100 g serving
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KALA CHANA wins in 6 out of 11 nutrient categories
KALA CHANA: 6
vs
WALNUTS PIECES: 2
(3 ties)
Overview
| Nutrient | KALA CHANA | WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 368 cal | 700 cal | |
| Protein | 16.8 g | 16.7 g | |
| Carbs | 66.3 g | 10 g | |
| Fat | 4.2 g | 66.7 g | |
| Fiber | 34.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHANA | WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALA CHANA | WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 11 MG | 0 MG |