KALA CHANA vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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KALA CHANA wins in 5 out of 10 nutrient categories

KALA CHANA: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	KALA CHANA	MICROWAVE POPCORN	Winner
Calories	368 cal	400 cal
Protein	16.8 g	8.9 g
Carbs	66.3 g	60 g
Fat	4.2 g	17.8 g
Fiber	34.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	KALA CHANA	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALA CHANA	MICROWAVE POPCORN
Calcium, Ca	211 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	11 MG	778 MG

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