KAKAO CHOCOLATE vs EXTRA DARK 70% CACAO CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA DARK 70% CACAO CHOCOLATE wins in 7 out of 12 nutrient categories
KAKAO CHOCOLATE: 3
vs
EXTRA DARK 70% CACAO CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | KAKAO CHOCOLATE | EXTRA DARK 70% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 543 cal | 560 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 48.6 g | 48 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 8.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAKAO CHOCOLATE | EXTRA DARK 70% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | KAKAO CHOCOLATE | EXTRA DARK 70% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 20 MG | |
| Potassium, K | 0 MG | 880 MG | |
| Sodium, Na | 29 MG | 0 MG |