KAISER SANDWICH BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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KAISER SANDWICH BUNS wins in 8 out of 14 nutrient categories
KAISER SANDWICH BUNS: 8
vs
HAMBURGER ROLLS: 3
(3 ties)
Overview
| Nutrient | KAISER SANDWICH BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 299 cal | 253 cal | |
| Protein | 9.0 g | 8 g | |
| Carbs | 53.7 g | 45.3 g | |
| Fat | 4.5 g | 4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER SANDWICH BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER SANDWICH BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 507 MG | 360 MG |