KAISER SANDWICH BUNS vs CRISPY BREADSTICKS
Nutrition comparison per 100 g serving
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KAISER SANDWICH BUNS wins in 6 out of 14 nutrient categories
KAISER SANDWICH BUNS: 6
vs
CRISPY BREADSTICKS: 5
(3 ties)
Overview
| Nutrient | KAISER SANDWICH BUNS | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 299 cal | 400 cal | |
| Protein | 9.0 g | 13.3 g | |
| Carbs | 53.7 g | 73.3 g | |
| Fat | 4.5 g | 10 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER SANDWICH BUNS | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER SANDWICH BUNS | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 7.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 507 MG | 600 MG |