Kaiser Rolls vs Muffins
Nutrition comparison per 100 g serving
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Kaiser Rolls wins in 8 out of 11 nutrient categories
Kaiser Rolls: 8
vs
Muffins: 2
(1 ties)
Overview
| Nutrient | Kaiser Rolls | Muffins | Winner |
|---|---|---|---|
| Calories | 247 cal | 263 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 48.2 g | 54.4 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Rolls | Muffins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | Kaiser Rolls | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 871 MG | 421 MG |