Kaiser Rolls vs Conestoga Simple-Split 3.0 oz. Buttermilk Biscuits
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Kaiser Rolls: 5
vs
Conestoga Simple-Split 3.0 oz. Buttermilk Biscuits: 5
(1 ties)
Overview
| Nutrient | Kaiser Rolls | Conestoga Simple-Split 3.0 oz. Buttermilk Biscuits | Winner |
|---|---|---|---|
| Calories | 247 cal | 344 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 48.2 g | 43.8 g | |
| Fat | 2.9 g | 17.2 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Rolls | Conestoga Simple-Split 3.0 oz. Buttermilk Biscuits | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | Kaiser Rolls | Conestoga Simple-Split 3.0 oz. Buttermilk Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 871 MG | 1,000 MG |