Kaiser Rolls vs Old El Paso Soft Taco Bake Dinner Kit
Nutrition comparison per 100 g serving
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Kaiser Rolls wins in 6 out of 11 nutrient categories
Kaiser Rolls: 6
vs
Old El Paso Soft Taco Bake Dinner Kit: 4
(1 ties)
Overview
| Nutrient | Kaiser Rolls | Old El Paso Soft Taco Bake Dinner Kit | Winner |
|---|---|---|---|
| Calories | 247 cal | 320 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 48.2 g | 48 g | |
| Fat | 2.9 g | 12 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Rolls | Old El Paso Soft Taco Bake Dinner Kit | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | Kaiser Rolls | Old El Paso Soft Taco Bake Dinner Kit | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 871 MG | 1,330 MG |