Kaiser Rolls vs Old El Paso Enchilada Dinner Kit
Nutrition comparison per 100 g serving
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Kaiser Rolls wins in 7 out of 11 nutrient categories
Kaiser Rolls: 7
vs
Old El Paso Enchilada Dinner Kit: 3
(1 ties)
Overview
| Nutrient | Kaiser Rolls | Old El Paso Enchilada Dinner Kit | Winner |
|---|---|---|---|
| Calories | 247 cal | 160 cal | |
| Protein | 8.2 g | 3 g | |
| Carbs | 48.2 g | 28 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Rolls | Old El Paso Enchilada Dinner Kit | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | Kaiser Rolls | Old El Paso Enchilada Dinner Kit | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 871 MG | 860 MG |