KAISER ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 9 out of 15 nutrient categories

KAISER ROLLS: 9 vs WHITE BREAD: 4 (2 ties)

Overview

Nutrient	KAISER ROLLS	WHITE BREAD	Winner
Calories	281 cal	220 cal
Protein	8.8 g	7.3 g
Carbs	52.6 g	43.9 g
Fat	4.4 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	WHITE BREAD	Winner
Folate, total	116 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER ROLLS	WHITE BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.0 MG	0.9 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	463 MG

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