KAISER ROLLS vs BREAD, JEWISH RYE

Nutrition comparison per 100 g serving

Ad 468x60

KAISER ROLLS wins in 8 out of 15 nutrient categories

KAISER ROLLS: 8 vs BREAD, JEWISH RYE: 4 (3 ties)

Overview

Nutrient	KAISER ROLLS	BREAD, JEWISH RYE	Winner
Calories	281 cal	232 cal
Protein	8.8 g	8.9 g
Carbs	52.6 g	44.6 g
Fat	4.4 g	0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	BREAD, JEWISH RYE	Winner
Folate, total	116 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER ROLLS	BREAD, JEWISH RYE
Calcium, Ca	105 MG	36 MG
Iron, Fe	3.0 MG	1.3 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	464 MG

Ad 728x90