KAISER ROLLS vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA BREAD wins in 6 out of 11 nutrient categories
KAISER ROLLS: 3
vs
WHOLE WHEAT POCKET PITA BREAD: 6
(2 ties)
Overview
| Nutrient | KAISER ROLLS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 239 cal | |
| Protein | 8.1 g | 10.9 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 4.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 446 MG | 457 MG |