KAISER ROLLS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

KAISER ROLLS: 6 vs HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	KAISER ROLLS	HOT DOG BUNS	Winner
Calories	281 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	52.6 g	46.5 g
Fat	4.4 g	3.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	HOT DOG BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	4.6 MG	4.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER ROLLS	HOT DOG BUNS
Calcium, Ca	105 MG	93 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	442 MG

Ad 728x90