KAISER ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KAISER ROLLS wins in 6 out of 14 nutrient categories
KAISER ROLLS: 6
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | KAISER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 267 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 44.6 g | 51.1 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 446 MG | 467 MG |