KAISER ROLLS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KAISER ROLLS: 5
vs
PLAIN MINI BAGELS: 5
(1 ties)
Overview
| Nutrient | KAISER ROLLS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 44.6 g | 47.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | KAISER ROLLS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 446 MG | 375 MG |