KAISER ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 6 out of 11 nutrient categories
KAISER ROLLS: 6
vs
ITALIAN BREAD: 4
(1 ties)
Overview
| Nutrient | KAISER ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 254 cal | |
| Protein | 8.1 g | 6.8 g | |
| Carbs | 44.6 g | 49.2 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | KAISER ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 446 MG | 475 MG |