KAISER ROLLS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 6 out of 14 nutrient categories

KAISER ROLLS: 6 vs ENRICHED WHITE BREAD: 5 (3 ties)

Overview

Nutrient	KAISER ROLLS	ENRICHED WHITE BREAD	Winner
Calories	0 cal	269 cal
Protein	8.1 g	7.7 g
Carbs	44.6 g	50 g
Fat	1.4 g	1.9 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KAISER ROLLS	ENRICHED WHITE BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	81 MG	0 MG
Sodium, Na	446 MG	462 MG

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