KAISER ROLLS vs TUSCAN SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KAISER ROLLS: 5
vs
TUSCAN SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | KAISER ROLLS | TUSCAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 27 cal | 233 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | TUSCAN SLICED BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KAISER ROLLS | TUSCAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 78 MG | 100 MG | |
| Sodium, Na | 469 MG | 600 MG |